ALT TEXT: Anxiety word blocks. Photo via Pexels.

Anxiety can feel never-ending, trapping you in a cycle of worry and stress. Getting off and stepping back doesn’t mean backing away, but it is a necessary step to return to strength while still in motion. In early recovery, anxiety becomes an even bigger challenge as the brain adjusts to functioning without substances. According to Revive Recovery Center, the adjustment period of this change can lead to heightened emotions and sensitivity to stress. As it also makes it difficult to cope with emotions and everyday struggles. Not controlled stress and anxiety are among the leading causes of relapse, which is why learning how to navigate these feelings is a critical part of the healing process.

Recognizing the difficulties of anxiety in recovery and adopting the right coping strategies can be your way of taking control over your healing journey. With time, support, and persistence, you will be closer to a stable, substance-free life.

Clearing out the toxins through detoxification

Before true healing begins, your body must rid itself of harmful substances. This process, known as detoxification or ‘detox,’ is a crucial first step in recovery. According to the National Institutes of Health, detox is a medical process that helps people dealing with drug or alcohol problems. It clears harmful substances from the body and manages withdrawal symptoms, which can be dangerous. It’s the first step toward recovery, but usually needs to be followed by further treatment and support.

ALT TEXT: A man lying on a couch showing signs of restlessness and unease. Photo via Pexels.

What to Expect During the Early Stages of Recovery?

The early stages of recovery can be challenging, but Milestone Health and Wellness is here to help you through it. 

Here are some common experiences:

  1. Relapse
  • Suppose you’ve had a bad day, and then the need to use strikes. That’s okay. Figuring out what your triggers are—stress, loneliness, or old habit—can help you devise a plan to remain on track. Triggers can be locations, individuals, emotions, or routines. Knowing what yto avoid can help you remain on track. Experiencing relapse is a message to keep going with support.
  1. Cravings 

– It’s normal to feel intense urges to use substances, especially in the beginning. Having a plan to deal with these cravings can make a big difference. Stay strong and don’t hesitate to reach out for support when needed. 

  1. Insomnia 

– You might experience having trouble sleeping. Many people have trouble sleeping in the early stages of recovery, but this usually improves as your body heals. Sleep disturbances are common as your body detoxifies and stabilizes.

  1. Irritability 

– You might feel more easily upset or frustrated or on edge, but this should lessen as you continue to recover in time.

ALT TEXT: Man resting by a climbing wall represents the struggle and determination to overcome challenges. Photo via Pexels. 

Challenges You Might Face in the Early Stages of Recovery

Mental Health Struggles 

– You might feel anxious or depressed as your body is adjusting to life without substances. However, these feelings are temporary, and with the right support, you will start feeling more in control . Research shows that addiction alters brain chemistry, making it incredibly difficult to quit alone. Don’t wait until things get worse. Here are some key signs it’s time to reach out:

  • Harm to Self or Others: If your drug use is causing harm to yourself or others, professional help is absolutely essential.
  • Inability to Quit: Trying to quit on your own and not making it is a common experience. Don’t be discouraged. It is a sign that you need professional help, not a sign of weakness.
  • Recognizing the Problem: Becoming aware that there is a drug use problem is a giant first step. If you are concerned about yourself or someone you care about, it is time to think about getting help.
  • Increased Tolerance: Needing larger and larger amounts of a substance in order to get the same effect is a sure indication of tolerance development, an early warning sign of addiction.

Withdrawal Symptoms 

– According to American Addiction Centers, withdrawal can be tough, and everyone’s experience is different. It depends on the substance, how dependent you are, and other personal factors. This can bring on nausea, exhaustion, headaches, and diarrhea. Withdrawal is usually most intense in the first 48 hours and the entire withdrawal process usually lasts until 7 to 10 days based on Priory.

ALT TEXT: Man talking to a therapist, seeking emotional support and guidance in recovery. Photo via cottonbro studio. 

How to Combat The Early Recovery Challenges?

Every healthy habit today brings you closer to the best version of yourself tomorrow so knowing the strategies on how to fight the challenges in early recovery will help you achieve the best version of yourself.  

Here are some strategies:

  • Strong Support Network 
  • In recovery, you don’t have to walk the path alone. A strong support network is your lifeline, a community that believes in you and understands your challenges. Building this vital support system takes effort, but it’s worth it. Here are six steps to help you cultivate the connections you need:

1. Know What You Need

Before you start building your network, take some time to reflect on your specific needs. What kind of support are you looking for? Are you seeking understanding from others with similar experiences? Knowing your goals will help you identify the right people to connect with.

2. Start with the Familiar

Often, the best support is closer than you think. Consider your existing relationships. Who among your family, friends, and colleagues do you trust and rely on? These are the people who already care about you and can provide a solid foundation of support.

3. Expand Your Network

While existing relationships are key, growing your network is vital. Explore new connections by joining groups or organizations that share your values. This can lead to invaluable support.

4. Give and Take

Support is a two-way street. According to research from the National Library of Medicine, offering support can be even more beneficial than receiving it. Make sure you’re giving back to the people who support you. A simple check-in, a word of appreciation, or sharing helpful resources can go a long way in strengthening those connections.

5. Make a Good First Impression

Strong support systems are built on strong connections, and those connections often begin with first impressions. Think before you speak and be mindful of how you present yourself when meeting new people. A positive first impression can open the door to a meaningful and supportive relationship.

6. Seek Professional Help

If you’re dealing with mental, emotional, or behavioral health concerns, don’t hesitate to seek professional support. Doctors, therapists, and psychiatrists can provide valuable guidance and treatment. Professional support can be a crucial part of a comprehensive support network.

  • Therapy Sessions 
  • Accepting the need for therapy isn’t always easy, but taking that first step is a sign of strength. You are courageous for choosing to speak with a therapist. Here are some therapy options recommended by the American Addiction Center:
  1. Cognitive Behavioral Therapy (CBT) – When you need to identify and challenge negative thought that leads to unhealthy behaviors. 
  2. Contingency Management – If you prefer positive reinforcement to produce sanguine change in your bahavioral pattern.
  3. Motivational enhancement therapy (MET) – If you prefer to boost your motivation to achieve your goal. This treatment promotes self-efficacy and makes you feel that you are in control of your life. 
  • Coping Strategies
  • In recovery, finding healthier ways to cope with life’s challenges is essential. Learning to manage stress and cravings is not just about resisting the urge to use substance. Its about thriving despite the obstacles. Adapting habits like meditating, exercising, cooking, painting, crafting, or practicing mindfulness gives you the power to face difficulties head-on and emerge stronger each day. The more you learn to care for yourself, the less power the cravings will have over you. 

Recovery is a journey, and every step forward counts. Don’t be too hard on yourself. It is okay to ask for help and take it one day at a time. At Milestone Health and Wellness, we’re here with you every step of the way. 

ALT TEXT: 

Get Support at Milestone Health and Wellness

The early stages of recovery can feel overwhelming, but you don’t have to go through them alone. At Milestone Health and Wellness, we provide a client-centered, recovery-focused, and trauma-informed approach to help you navigate this crucial phase with confidence and support. Our Milestone 5-Step Program and Rehab Aftercare offer expert counseling, community support, and therapy to guide you on your journey to healing. We recognize the challenges you’re experiencing, and we’re committed to helping you overcome them.

Are you ready to start your recovery journey?

Call +63 919 000 9188 or contact Milestone Health and Wellness on Facebook, Twitter, and Instagram  to learn more about how we can help you on your path to healing.

Remember, you are not alone.