Mental Health Awareness Week

This week is Mental Health Awareness Week. Join Milestone Health and Wellness this Saturday, October 10, for a whole day dedicated to investing in ones mental health. We will be conducting live FB sessions throughout the day. We will hold a virtual yoga session at 9am, a Q&A discussion on recovery at 2:15pm, followed by a talk on self-compassion at 3pm. Join us in one or all of our activities 😊 Looking forward to seeing you there and stay tuned for more info!