Invest Through Mindful Movements

Mindfulness improves well-being. It lets you savour the here and now so you can let go of worries, the future, and any regrets of the past. Mindfulness allows you to build a greater capacity to deal with challenges in life. Not only does it bring improvements to mental health, but also benefits physical health by relieving stress, lowering blood pressure, reducing chronic pain, improving sleep, and alleviating gastrointestinal difficulties.

In celebration of World Mental Health Day, Milestone Health and Wellness invites everyone to start investing in mental health through mindful movements. We will be streaming a free yoga class via FB live at 9am on Saturday, October 10. Join us and experience the benefits of mindfulness.