As a recovery center, Milestone has its own dedicated Yoga and Fitness Studio where residents can practice a variety of yoga sequences with the guidance of certified yoga instructors.
Because of our strong network, we can offer a variety of practices from the more traditional Hatha yoga, but also more modern practices like Inside Flow. This ensures that our residents will continually evolve in their at-home practice so they can decide which practice to incorporate in their daily life.
Milestone also has a certified fitness trainer who will be conducting both group and personal fitness assessments and sessions for the inpatient program.